Buteyko Performance Breathing. Buteyko Performance Breathing is something that most people have not heard of yet. Imagine crossing that finish line, playing extra min. in an important game to […]
Anxiety Tongue Breathing Together Anxiety breathing is a very uncomfortable feeling. The heart races, breathing may be shallow or noticeable so that attention is drawn to it. It may come […]
Acid Reflux and GERD and your tongue? Why do you need to know? Acid reflux and GERD can be made worse if your tongue doesn’t work right. The tongue is […]
Consequences of Poor Chewing The knowledge in the world of dentistry is expanding. Dentistry now includes the study of myofunctional therapy. Dental hygienists around the world are learning about workings of the […]
Chewing for health and the Benefits In the coming months and years, the idea of chewing and learning about the mechanics of chewing will become all the rage. The physiological […]
What is the Snoring Complex and why should you care? The Snoring Complex is a complex of muscles that contribute to sleep-disruptive airway problems. Those problems could be snoring, upper […]
What’s High Altitude at Sea Level breathing? Why do you need to know? High altitude breathing has been going on for years. Most people have heard about elite athletes […]
Athletes and breathing go well together Athletes and breathing go well together because without proper breathing you can not perform at your peak performance. The more air you are […]
Sleep Apnea and the Cost you are faced with. Sleep apnea can cost you a lot more than just your sleep. How much time have you personally spent on treating your sleep […]
Is breathing and sleeping with fall allergies possible? Is breathing and sleeping with fall allergies possible? Breathing and sleeping with allergies can make us breathe with our mouths open and […]